EMOM 12
1 - DU practice (30-50 reps for those with DU)
2 - 15 V-Ups
+
24 min AMRAP w/a partner
60 Cal AB
20 Partner tire flips
60 Cal Row
20 Tire jump overs *1 person goes, then next person goes
FIT CLASS -
Part A
Tabata DB presses
:20s work/:10s rest x8 sets
Part B
Lateral box step ups - 10/leg x3
Skater squats - 10/leg x3
Workout
9 min AMRAP
200m Run
10 Med ball push presses to target
20 Russian twists
30 Jumping jacks