WOD - Apr 18, 2018

Intent - PRACTICE
A1. Rope climb - 2x3 (sport - legless, scale - rope latches to stand)
A2. Pistol practice - 8-10/leg x3 *use counter weight or hold something if needed
A3. Strict T2B - 6-8x3
+
21-15-9
DB Snatch @ 50/35#
Bar muscle up

Sport - 
A. Snatch complex - snatch + hang snatch + OHS building across 5 sets
B. Snatch pull - 3x60, 3x80, 3x90, 2x100, 1-2x105
C. 3 Rounds for quality *heavy
100ft Yoke carry
100ft Hand over hand sled pull
100ft Farmers carry