Crossfit/FIT CLASS
A.
Russian twist - 20x4
Flutter kick - 20x4
Hollow hold - 20s x4
B.
Seated DB press - 10x3
KB Farmers carry - 100ft x3
Medball bear hug squats - 10x3
Workout
8 Rounds
3 Push-ups
4 Wallballs
5 DB snatches
Crossfit/FIT CLASS
A.
Russian twist - 20x4
Flutter kick - 20x4
Hollow hold - 20s x4
B.
Seated DB press - 10x3
KB Farmers carry - 100ft x3
Medball bear hug squats - 10x3
Workout
8 Rounds
3 Push-ups
4 Wallballs
5 DB snatches