WOD - Apr 23, 2018

A. Clean - EMOM 8 building to 1rm *squat is able, power clean to lowest point if not
+
14 min AMRAP
10 Hang power cleans @ 135/95#, Masters - 105/65#, Teens 65/55#
500m Row
12 T2B (scale to leg or knee raises)

Sport - 
A. DB Floor press - 8-10x4
B. Kipping ring dips - 10 UB x5
C. 3 sets -
5 Peg board pull-ups/side
20 Hollow rocks
5 Rotational Back ext./side
20 Arch rocks
D. 10 min Bike cool down + mobility work