WOD - Apr 26, 2018

A. Max distance farmers carry in 50ft increments @ 70/53#
B1. Heavy sled push - 25mx3
B2. Heavy sled drag - 25mx3
C1. Sandbag/stone carry - 50mx3
C2. Seal walk - 50ftx3
+
500 row TT

Sport -
30 min AB cooldown

FIT CLASS
Part A
DB bench press - 5-6x4
Tempo ring row - 3 sec. up + 3 sec. hold - 4-5x4
Pull-up bar active hang - 20-30 sec. x4

Part B
Tabata DB press
:20s work/:10s rest
x8 sets

Workout
10 min AMRAP
10 KB high pulls
2 Wall walks
10 Abmat situps
20 DU or 30 Singles