WOD - May 1, 2018

Tuesday
A1. Devil's Press - 6x4
A2. Mountain Climbers 30 sec x4
A3. Elbow Plank 1 Minx4
+
12 Min Amrap
1 Thruster @ 95/65#
1 Burpee over the Bar
*Increase 1 rep every round (ex. 2/2, 3/3/, 4/4, etc.)

Sport - 
On Air runner
1 min on/1 min walk/rest
x10
-rest as needed-

On skierg
1 min on/1 min rest
x6

FIT CLASS
Part A
Half kneeling KB press - 8/side x4
Upright KB row - 8/side x4

Part B
RNT lunge - 10/side x3
Weighted cossack squat - 12/alt x3
Skater squats - 8/side x3

Workout
4 Rounds
20 sec. Handstand hold
1:00 Row @ hard pace
30 DU or 40 single unders
1:00 AB @ hard pace