WOD - Apr 5, 2018

Intent - PRACTICE
A. Behind the neck snatch grip push press + OHS (3+1) x6 sets working on movement
B. 50 V-Ups in as few sets possible
+
For time
30/20 Cal row
10 T2B
30/20 Cal row
10 Pull-ups
30/20 Cal row

FIT CLASS
Part A
Hercules hold - 20s x4
-rest 15-20s-
90 degree bicep curl hold - 20s x4
-rest 15-20s-
Front raise hold - 20s x4
-rest 1 min-

Part B
Tabata plank holds
:20s work/:10s rest
x8 sets

Workout
10-9-8-7-6-5-4-3-2-1
Abmat sit ups
Air squats