Intent - PRACTICE
A. Power clean - 3 reps - EMOM 6 *Perfect technique - no heavier than 75%
+
10 min AMRAP
10 DB push press (5/side)
10 Pull-ups (sport - CTB, scale - jumping pull-ups or ring rows)
10 DB alternating snatch
10 T2B
Sport -
A1. BB hip thrust - 10-12x3
A2. Rev. hyper - 15-20x3
A3. Glute ham raises - 8-10x3
B. Bench press - 3x4 *off feel
+
3 rounds
25ft HSW (no scale - get it done)
10 Kipping HSPU
8 Strict pull-ups