WOD - May 22, 2018

A1. 360 HS rotations on box - 1/side x3
A2. Prone I-Y-T - 10x3
A3. Strict T2B - 6-8x3
+
17 min AMRAP
1k Row
20 T2B
60 DU or 70 singles 

Sport - 
A. Snatch grip behind neck push press - 75% of snatch 4x5
B. OHS - 1 rep EMOM 7 building from blocks
+
AB sprints
:15 sec. max effort sprint
Rest 2 mins
x6 sets

FIT CLASS
Part A
DB Flyes - 12x4
Banded lat pulldown - 12/side x4

Part B
Clamshell - 20/side x4
Glute Bridge w/toes elevated - 15x4

Workout -
10 min AMRAP
10 Ring rows
10 Abmat situps
10 Lunge steps
10 DB snatch