WOD - May 23, 2018

EMOM 15
Min 1 - 10 Back squats
Min 2 - 20 DU + 8 CTB
Min 3 - 6 DB Snatch + 3 BMU
-rest 5 mins-
EMOM 15
Min 1 - 10 Hang power cleans
Min 2 - 5 Burpees + 8 T2B
Min 3 - 6 KB snatch + 2 Ring MU 

Rx - 115/95#
Masters - 95/75#
Teens - 65/45#

Sport -
A1. Sorenson hold - 45 sec. x2
A2. Glute ham raise - 8-10x2
B. EMOM 12
Min 1 - PC + FS + Jerk @ 70-75% of power clean max
Min 2 - 5 TNG power snatches @ 65% of power snatch max
+
4 sets for quality
20 sec. side plank left
10 sec. hollow hold
20 sec. side plank right
10 hollow rocks