WOD - May 26, 2018

Tabata DU or Single unders
:20 sec work/:10 sec rest x8 sets
+
For overall time:
Partner "Grace"
60 Clean and jerks *one partner works, one partner holds plank
-into-
Partner "Isabel"
60 Snatches *one partner works, one partner hangs from pull-up bar

FIT CLASS
Part A
Active. bar hang - 20s x3
Front scale - 15s/side x3
Horse stance hold - 30s x3

Part B
2 sets
30 Crunches
30 Toe touches
30 Heel touches

Workout - 
3 Sets
1 min row
1 min bike
1 min bear crawl
1 min KB swing
-rest 1 min-