WOD - May 5, 2018

Team Linda *with a partner combine your avg. weight and go off of percentages from there
20-18-16-14-12-10-8-6-4-2
Deadlift - 1.5x body weight
Bench press - 1x body weight
Squat Clean - .75x bodyweight

FIT CLASS
Part A
250m Row @ mod/hard pace
-rest 1 min-
x4 sets

Part B
Double DB bicep curl - 6-8x4
Tricep overhead extension - 8-10x4
DB flyes - 8-10x4

Workout
8 min AMRAP
8 Burpees
8 Lunge steps
8 Wall ball shots
8 Knee raises