A1. Tire flips - 10x4
A2. Seal walk - 50ft x4
A3. Arch hold - 40 sec x4
+
For time
5k Row
FIT CLASS
Part A
3 Sets
30 Mountain climbers
20 Crunches
10 Tuck ups
Part B
Banded Lat pulldowns - 10/side x4
Pallof press - 10/side x4
Workout
EMOM 12
5 Single arm KB swings per side +
30 sec plank