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MEMBER SPOTLIGHTS

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
MEMBER SPOTLIGHTS
May 9, 2018
Bailey Garrett

WOD - May 10, 2018

May 9, 2018
Bailey Garrett

A1. Tire flips - 10x4
A2. Seal walk - 50ft x4
A3. Arch hold - 40 sec x4
+
For time
5k Row

FIT CLASS
Part A
3 Sets
30 Mountain climbers
20 Crunches
10 Tuck ups

Part B
Banded Lat pulldowns - 10/side x4
Pallof press - 10/side x4

Workout
EMOM 12
5 Single arm KB swings per side +
30 sec plank

May 9, 2018
Bailey Garrett

Bailey Garrett

WOD - May 11, 2018
WOD - May 9, 2018
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320 North First Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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