WOD - Jun 19, 2018

A. Clean pull + clean - (1+1) x5-6 sets off feel
+
For time:
"Karen"
150 Wallballs @ 20/14#

Finisher -
30 sec. AB sprint
20 Abmat situps AFAP
-rest 1 min-
x3

FIT CLASS
Part A
Powell raise - 10/side x3
Front raise hold - 15 sec. x3
DB seesaw press - 12/alt x3

Part B
Weighted cossack squat - 12/alt x3
Banded kick backs - 10/side x3
KB RDL - 6/side x3

Workout
10-9-8-7-6-5-4-3-2-1
KB swing
Ring row
Push up