A. Bench press - 8-10 reps off feel - EMOM 7
+
2 Rounds
1k Row
40 Thrusters @ 95/65#
20 Burpees
FIT CLASS
Part A
Wall sit hold - 30-40s
Plank hold - 40s - 1 min
HS hold - 20-30s
x3
Part B
Tabata DB strict press
;20s work/:10s rest x8 sets
Workout
5 min Row
30 Air squats
5 min Bike
30 Lunges