WOD - Jun 7, 2018

A. Push press - heavy triple in 6 sets
+
E2MOM x 10 mins
12/10 Cal AB
AMRAP hang power snatch

*score is total amount of hang power snatches throughout 5 rounds

RX - 95/65#
Masters - 85/55#
Teens - 55/45#


FIT CLASS
Part A
Reverse plank hold - 30 sec. x4
Wall sit hold - 45 sec - 1 min x4
Calf raise hold - 20-30 sec. x4

Part B
Half kneeling KB press - 10/side x3
Powell raise - 10/side x3
I-Y-T - 5 x3

Workout
1 min row
1 min Box jump or step up
1 min KB swing
1 min ring row
-1 min rest-
x3