15 min AMRAP w/a partner
20 Deadlifts
40 Power Cleans
60 Wall Ball Shots @ 20/14#
80 KB Swings
100 DU or 150 Singles
*If you complete the ascending ladder, repeat in reverse
FIT CLASS
Part A
5 Sets for quality
Hollow hold - 20 sec.
Side plank hold - 15 sec.
Arch hold - 20 sec.
Side plank hold - 15 sec.
Part B
Tabata KB swings
:20 sec work/:10 sec rest x8 sets
Workout
12 min AMRAP
20 Toe touches
10 Wallballs
20 Strict knee or leg raise
10 Burpees