WOD - Jul 2, 2018

**FIRST DAY IN THE NEW LOCATION**
320 N. 1st Street, Stroudsburg PA 18360


A. Back squat - 5x5 @ mod-heavy working weight
+
7 Rounds for time:
1 Clean
20 Double unders or 30 Single unders
1 Clean
8 Pull-ups

Rx - 225/155#
Masters - 155/95#
Teens - 95/75#

Sport -
A1. Ring push ups - 8-10x4
A2. Strict T2B - 4-6x4
A3. HSPU Negatives - 5 @ 5 sec. lower x4
B. At easy pace:
1 min Row
1 min AB
1 min Run on AR
1 min Ski
1 min Plank
-Rest 1 min-
x3