"Saman"
8 Rounds for time:
13 Deadlifts @ 185/125#
17 Wall Balls @ 20/14#
400 meter Run
Sport -
A. Muscle snatch - 3x4
B. Clean DL + HPC - (1+1) x2 E2MOM x10 sets (20 mins)
C. 1k Bike Erg @ 1:48/2:00 pace
-rest 1 min-
x3 sets
"Saman"
8 Rounds for time:
13 Deadlifts @ 185/125#
17 Wall Balls @ 20/14#
400 meter Run
Sport -
A. Muscle snatch - 3x4
B. Clean DL + HPC - (1+1) x2 E2MOM x10 sets (20 mins)
C. 1k Bike Erg @ 1:48/2:00 pace
-rest 1 min-
x3 sets