WOD - Jul 21, 2018

For time:
50 T2B
50 Box Jumps
50 Pull-ups
50 Hang Power Cleans
50 Burpees over barbell

*non working partner rows for max meters. Partner one cannot be working until partner two starts rowing

Score = time to complete chipper + meters on rower

FIT CLASS
Part A
50ft Drills
- Plate OH walking lunge
- Bear crawl
- Reverse bear crawl
- Backwards crab walk
x3

Part B
3 sets NFT:
30 Toe touches
30 Heel touches

Workout -
3 Rounds for time
500m Row
15 Box jumps or step ups
10 Ring rows