WOD - Jul 27, 2018

A. DU practice - EMOM 5 - 30 sec. of focused work
B1. DB OH walking lunge - 50ft/arm x3
B2. DB toe touches - 15x3
+
30-20-10
Deadlifts
Box Jumps @ 24/20"

Rx - 225/185#
Masters - 165/95#
Teens - 105/85#

Sport - 
A. HS walk practice - accumulate 100ft
B. 3 sets
- Hollow rock - 30 sec.
- 5 Hollow body to L-sit on KBs
- Arch rock - 30 sec.
C. 10 Rounds for time
1 Rope climb
5 Thrusters @ 155/105#