WOD - Jul 28, 2018

Community WOD!
 

With a Partner complete...

200m Run *together
10-9-8-7-6-5-4-3-2-1
Plank hold *partner 1
Plank jump overs *partner 2
200m Run *together
10-9-8-7-6-5-4-3-2-1
Push up *partner 1
Wall sit *partner 2
200m Run *together
10-9-8-7-6-5-4-3-2-1
KB Swings *partner 1
Pullup bar hang *partner 2

FIT CLASS
Part A
Ballslams 15x3
Russian twist - 20x3

Part B
50 ft Drills
- Burpee broad jump
- Duck walk
- Spiderman crawl
- Inch worm

Workout
4 Rounds
20 Jumping jacks
20 Cal raises
20 DB shoulder press
20 Squat thrusts