WOD - Jul 3, 2018

A. Deadlift - 5x5
+
For time:
70 Burpees
60 Sit-ups
50 KB swings
40 Cal Bike
30 KB snatch
20 Squat jumps
10 Muscle ups

FIT CLASS
Part A
Active bar hang - 20 sec. x3
Wall sit hold - 40 sec. x3
Plank hold - 30 sec. x3

Part B
DB box step ups - 8/leg x3
Clamshells - 15/side x3
Weighted cossack squat - 12 alt x3

Workout
2 Rounds
1 min row
30 Empty bar bicep curls
1 min row
30 Empty bar strict press
30 sec. Hollow hold
30 sec. Arch hold