A1. Bear crawl ball push - 50ft x3
A2. Bear crawl reverse ball push - 50ft x3
A3. KB front rack walking lunge - 50ft x3 *heavy
+
7 min AMRAP
200m Row
50 Double unders
A1. Bear crawl ball push - 50ft x3
A2. Bear crawl reverse ball push - 50ft x3
A3. KB front rack walking lunge - 50ft x3 *heavy
+
7 min AMRAP
200m Row
50 Double unders