A. Clean - 3 reps TNG - EMOM 6
+
12 min AMRAP
30 DU or 40 single unders
6 DB clean and jerk per arm @ 50/35#
6 Push-ups
6 T2B
Sport -
A. Back squat - 8.6.4.2.2
B. Strict press - heavy triple
C1. Ring pullups - 7-10x3
C2. Strict ring dips - 5-8x3
D. 10 min AB at easy pace