WOD - Aug 2, 2018

A. Deadlift - EMOM 12 - 2 reps building to 85%
+
20 min AMRAP
8 T2B
10 DB hang clean and jerk/side
14/12 Cal row

Rx - 50/35#
Masters - 35/20#
Teens - 35/20#

FIT CLASS
Part A
Banded RNT lunges - 10/side x4
Cossack squat - 14/alt x4

Part B
Powell raise - 10/side x3
Cuban raise - 5/side x3
DB wrist curls - 10x3

Workout
10 min bike/row/ski/run @ steady pace
*every 2 mins complete
5 squat thrusts
5 star jumps