WOD - Aug 11, 2018

Team Total

In a group of 3:
10 mins to establish a Max Back squat
-rest 2 mins-
10 mins to establish a Max Strict press
-rest 2 mins- 
10 mins to establish a Max Deadlift
-rest 2 mins- 
3k Relay Row

Score - combine total of groups weight across all lifts + time to complete row

*one barbell per group, one rower per group

FIT CLASS
Part A
- Arnold press (seated) - 10-12x3
- Belly facing wall HS hold - 20 sec. x3
- Scap pullups - 10x3
Part B
- 10 V-Ups
- 20 Crunches
- 30 Toe touches
-rest 1 min-
x3

Workout
10-9-8-7-6-5-4-3-2-1
Cal Row
Ball slams
50ft Bear crawl