A. Split jerk - 1 rep - EMOM 12 *building
+
20 min AMRAP
25/20 Cal Row
50 DU or 60 Single unders
15 Push-ups
FIT CLASS
Part A
Half bicep curl + full bicep curl - 8+8x3
Tricep ext. - 8/side x3
Part B
Bird dog - 10x3
Alt. dead bug - 10x3
Workout
7 Rounds
15 DU or 25 singles
3 Burpees
6 DB snatch