WOD - Aug 3, 2018

A. Front squat w/pause in bottom - 2-3x5
*no more than 80%
B1. DB bent over row - 10/side x3
B2. Banded lat pulldowns - 10/side x3
+
7 min AMRAP
5 Thrusters
10 HSPU or seated DB press

Rx - 95/65#
Masters - 75/55#
Teens - 65/55#

Sport - 
A. Split jerk off blocks - 2x50, 2x60, 2x3 x70
B1. HS shoulder taps - 30x3
B2. Tempo feet elevated ring row - 33x1 3x3
C. 5 sets -
1 min plank
1 min rev. plank