WOD - Aug 21, 2018

A. Push Press + Push Jerk - 2+2 - 5 sets
+
10 Rounds
12/10 Cal AB
10 S2O

Rx - 135/95#
Masters - 115/80#
Teens - 75/65#

Time Cap = 14 mins

Sport -
EMOM 16 @ 125/85#
Min 1 - 10 Power cleans + Max box jump overs
Min 2 - 10 S2O + Max box jump overs
Min 3 - 10 Hang power cleans + Max box jump overs
Min 4 -  Rest


FIT CLASS
Part A
Ball slams - 10x3
Broad jump - 3x3

Part B
Active bar hang - 15-20 sec. x3
Banded chest pull aparts - 20x3
Shoulder taps - 20x3

Workout
5 Rounds
8 Push-ups
10 Ring Rows
12 Air Squats