WOD - Aug 24, 2018

A1. Barbell bicep curl - 10-12x3
A2. Barbell wind mills - 10-12/alt x3
A3. Barbell rollouts - 10-12x3
+
5 Rounds
8 Burpee Box Jump overs @ 24/20"
8 Hang power snatches
8 Thrusters

Rx - 115/80#
Masters - 95/65#
Teens - 75/55#

Sport -
A1. DB death march - 20 steps x3
A2. Banded good morning - 10x3
B. Parallette HSPU negatives - 5 reps x4 sets @ 5 sec. drop
C. 3 Rounds
9 BMU
6 Alt pistols
25ft HSW