WOD - Aug 28, 2018

A. Back squat - 10x3
+
7 DB Deadlifts
10 DB Push press
15 Box jumps @ 24/20"
-Rest 1 min-
x4 rounds

Sport - 
A1. AB wheel rollouts - 8-10x4
A2. Ring plank - 1 min x4
B1. Strict pull-up - 3-5x3
B2. Push-up - AMRAP 30 sec. x3

FIT CLASS
EMOM  8
Odd - 10 Wallballs
Even - 10 Ring rows
-rest 2 mins-
EMOM 10
Odd - 30 sec. Row
Even - 30 Flutter kicks
-rest 2 mins-
EMOM 12
Odd - 10 seated DB press
Even - 10 Bench dips