A. DB Bench Press - 12-15x4
A2. Seated Box Jump - 3-4x4
+
For time:
30 Deadlifts
10 T2B
20 Deadlifts
20 T2B
10 Deadlifts
30 T2B
Cap = 12 mins
Rx - 185/125#
Masters - 125/95#
Teens - 105/85#
Sport -
A. 4 rounds
6 DB S2O
-INTO-
100ft DB OH walk
-INTO-
6 DB Bent over row
-switch to other side then rest as needed-
B. Ab wheel rollout - 15x4
C. Turkish get up - 2/side x5 *slow