WOD - Aug 7, 2018

A1. Power Clean - 2 TNG reps x5
-into-
A2. Rope Climb - 1-2x5
-rest 1 min-
+
For time:
10-20-30
Power clean & jerk
Cal AB

Rx - 135/95#
Masters - 95/65#
Teens - 65/55#

Sport - 
A. Ring thing MU - 5x3 *slow and controlled
B. HS Walk practice - 25ft x4
C. Snatch pull + hang snatch (1+1) @ 60%, 70%, 75%x2

FIT CLASS
Part A
- Tempo Weighted Lunge - 3 sec. lower - 6/leg x3
- Pallof press - 10/side x3
Part B
- Seated Box jump - 3-4x3
- Front rack half kneeling press - 10/side x3
Workout
5 Rounds
8 Box Jumps or step-ups
6 DB seated curl and press
15 sec. Hanging L-sit hold