WOD - Sept 1, 2018

With a partner:
5 min AMRAP
10 Wallballs (5 one person/5 other person)
10 Burpees (5/5)
-rest 1 min-
5 min AMRAP
20 Air squats (10/10)
10 KB swings (5/5)
-rest 1 min-
5 min AMRAP
10 Burpees (5/5)
20 Jump lunges (10/10)
-rest 1 min-
800m KB run together (can scale to 400m run)

*each round is scored seperate

FIT CLASS
Part A
Tabata Air squats
:20 sec work/:10 sec rest
x8 sets

Part B
Plank hold - 1 min x3
Reverse plank - 30 sec x3
Side plank hold - 20 sec. /per side x3

Workout
4 Rounds
20 Lunge steps
20 Plate jumps
20 Shoulder taps
20 Abmat sit ups