WOD - Sept 12, 2018

A1. Bench press - 10x3
A2. DB seated strict press - 10x3
A3. Push-up - 10x3
+
For time:
1 mile/.7 mile AB
15 Power cleans
1 mile/.7 mile AB
15 Box jumps overs or step up and overs @ 24/20"
1 mile/.7 mile AB
15 Ring pull-ups or ring rows

Rx - 155/105#
Masters - 115/75#
Teens - 105/95#


Sport -  
A. Muscle snatch - 3x4
B. Clean DL + HPC - (1+1) x2 E2MOM x10 sets (20 mins)
C. 1k Bike Erg @ 1:48/2:00 pace
-rest 1 min-
x3 sets