A. Overhead squat - 2x6
+
15 min AMRAP
100 DU or 120 single unders
100ft overhead walking lunge *can use plate
25 Cal row
FIT CLASS
Part A
Russian twist - 20x4
Flutter kick - 20x4
Hollow hold - 20s x4
Part B
Seated DB press - 10x3
KB Farmers carry - 100ft x3
Medball bear hug squats - 10x3
Workout
8 Rounds
3 Push-ups
4 Wallballs
5 DB snatches