EMOM 8
Odd - 7-10 Kip swings + 2-3 kipping pull-ups
Even - 4 Hollow to arch rolls
+
20 min AMRAP
50 Wallballs @ 20/14#
500m Row
30 Burpees
500m Row
10 Ring dips
500m Row
Sport -
On Air runner
1 min on/1 min walk/rest
x10
-rest as needed-
On skierg
1 min on/1 min rest
x6