WOD - Sept 15, 2018

For time with a partner:
100 Cal row
90 T2B
80 Air squats
70 Thrusters
60 Pull-ups
50 Burpees
40 Back squat from ground
30 Pistols
20 HSPU
10 Bar MU


FIT CLASS
Part A
Half kneeling KB press - 8/side x4
Upright KB row - 8/side x4

Part B
RNT lunge - 10/side x3
Weighted cossack squat - 12/alt x3
Skater squats - 8/side x3

Workout
4 Rounds
20 sec. Handstand hold
1:00 Row @ hard pace
30 DU or 40 single unders
1:00 AB @ hard pace