WOD - Sept 20, 2018

A. Clean and Jerk - E2MOM - 16 mins *build to max
+
7 Min AMRAP
7 DB Snatch
7 Push-Up
7 DB Goblet suat

Rx - 50/35#
Masters - 40/20#
Teens - 25/15#

Sport -
Team Series Workouts 1-4

FIT CLASS
Part A
RNT Lunges w/band - 10/side x4
Wall walk w/10 sec hold at top - 2x4
Knee raise - 8-10x4

Part B
Row or Bike Tabata
:20 sec work/:10 sec rest
x8 sets

Workout
EMOM 12
Odd - 10 Hollow rocks + 10 DB skull crushers
Even - 10 weighted cossack squats + 10 DB swings