A. Power Clean - 2 reps EMOM 7 @ 70-80%
B1. Flutter kicks - 30x2
B2. Arch flutter kicks - 15x2
+
7 min AMRAP
7 Pull-ups or 9 Ring rows
7 Deadlifts
7 HSPU or 9 Seated DB stric press
Rx - 185/125#
Masters - 135/95#
Teens - 115/85#
Sport -
Team Series Workouts 1-4