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Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
MEMBER SPOTLIGHTS
September 23, 2018
Bailey Garrett

WOD - Sept 24, 2018

September 23, 2018
Bailey Garrett

A. Power Clean - 2 reps EMOM 7 @ 70-80%
B1. Flutter kicks - 30x2
B2. Arch flutter kicks - 15x2
+
7 min AMRAP
7 Pull-ups or 9 Ring rows
7 Deadlifts
7 HSPU or 9 Seated DB stric press

Rx - 185/125#
Masters - 135/95#
Teens - 115/85#

Sport -
Team Series Workouts 1-4

September 23, 2018
Bailey Garrett

Bailey Garrett

WOD - Sept 25, 2018
WOD - Sept 22, 2018
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320 North First Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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