A1. Kip swing - 8-10x4
A2. Strict T2B or leg raise - 4-6x4
A3. Star plank - 20 sec/sidex4
+
2 Rounds
50 Cal AB
50 KB swings @ 55/35#
Sport -
Team series workouts 5-8
A1. Kip swing - 8-10x4
A2. Strict T2B or leg raise - 4-6x4
A3. Star plank - 20 sec/sidex4
+
2 Rounds
50 Cal AB
50 KB swings @ 55/35#
Sport -
Team series workouts 5-8