WOD - Sept 29, 2018

With a partner complete:
400m run *P1
AMRAP power snatches *P2 while P1 runs
Then P2 runs while P1 snatches
-into-
400m run *P1
AMRAP power cleans (at same weight as snatch) *P2 while P1 runs
Then P2 runs while P1 cleans
-then together-
100 Box jump overs in sets of 5

Rx - 135/95#


FIT CLASS
Part A
Ring row w/2 sec hold at top of each rep - 6-8x3
V-ups - 20x3
Arch ups - 20x3

Workout
20 mins at steady pace
1 min Row
100ft Bear crawl
1 min AB
100ft reverse bear crawl
30 sec. L-sit hold