A. Strict press + Push press - 1+3x5 sets
+
Every 1:30 x 6 sets
- 6 Hang cleans
- 3 Front squats
- 1 Jerk
*build through sets
Sport -
A. Rowing -
1k row @ hard sustainable pace
-rest 2 mins-
x4
B. Strict pullup - 2-3 every 30s x6 mins
FIT CLASS
Part A
KB bottoms up press - 4-6/side x3
DB tricep ext. - 8/side x3
DB wrist curls - 10x3
Part B
Tabata Hollow/Arch *switching
:20 sec work/:10 sec rest
x8 sets
Workout
E2MOM x 10mins
15 KB swings + 30 DU or 40 singles