WOD - Jan 2, 2019

A. Push press - 3x5 *mod-heavy
B1. DB Row - 8-10/sidex3
B2. DB Tate press - 12x3
+
2 Rounds for time:
1.5/1 mile AB
30 Deadlifts
20 T2B

Rx - 225/155#
Sport - 275/205#
MRx - 185/125#
Teens - 105/95#

Sport -
Before WOD:
A. Squat clean - 3.3.3.3.3 -rest 2 mins bwt sets- building from 55%
After WOD:
For time
9-7-3
Ring dips
Thruster @ 155/105
-rest 5 mins-
5-4-3
Bar pull over
Burpee box jump @ 34/30"