A. Split jerk - 2x5-6 sets building to 80%
+
4 Rounds
10 Push press
10 Burpee over bar
12 Deadlifts
12 CTB Pull-up
Rx - 135/95#
MRx - 95/65#
Teens - 65/45#
Sport -
A. 10 min max distance AR run
B. For time
10 Sandbag cleans @ 150/100#
100ft Sandbag carry
8 Sandbag cleans
100ft Sandbag carry
6 Sandbag cleans
100ft Sandbag carry
C. Mike’s Abz