Teams of 3
90 sec. Max cals on rower
90 sec. Max Rope climbs
90 sec. Max cals on AB
90 sec. rest
*teams rotate through stations
x3 sets
FIT CLASS
Part A
Bear crawl ball push - 50ft
Rev. bear crawl ball push - 50ft
Crab walk - 50ft
Rev. crab walk - 50ft
x3 sets
Part B
Tabata Hollow + Arch hold
:20 sec. work/:10 sec. rest
x8 sets
Part C
Tabata horse stance hold
:20 sec. work/:10 sec. rest
x8 sets
Workout
With a partner
3k/2k Row *switching every 250m/200m