WOD - Jan 3, 2019

A. Hang snatch - find a heavy triple in 9 mins
B. 50 V-ups
+
14 min AMRAP
7 DB Thrusters
7 Push-ups
7 Cal row

Rx - 50/35#
MRx - 35/20#
Teens - 20/15#

FIT CLASS
Part A
DB curl drop sets
10 @ light weight
8 @ light/mod weight
6 @ moderate weight
4 @ mod/heavy weight
2 @ tough weight
x2 sets

Part B
X-band walks - 15/side x4
Glute bridge w/10 sec hold at top - 10x4
Split stance pulse lunge - 10/side x4

Workout
10 min Row
*every min complete 10 toes touches + 10 heel touches