A. Front squat + Split jerk - 2+1 x 5-6 sets
+
14 min AMRAP
60 DU
15 Hang power cleans
18 Burpees
Rx - 115/75#
MRx - 75/55#
Teens - 55/45#
Sport -
A. Row - 1k @ :15 sec. slower than TT
-rest 2:30- x3 sets
B1. Batwing row - 10/side x3
B2. Pull-up negative @ 5 sec. descent - 3x3
C. Deadlift - 20x3 *start conservative and build