WOD - Jan 24, 2019

A1. Kang squat - 5x4
A2. DB bent over row - 10/side x4
A3. Strict T2B or leg raise - 5x4
+
For time:
100/80 cal AB
30 Power snatches

Rx - 135/95#
MRx - 95/65#
Teens - 65/55#

FIT CLASS
Part A
Cuban raise - 5/side x4
Front raise - 10/side x4
Tricep kick back - 10/side x4

Part B
Tabata Reverse crunch
:20 sec work/:10 sec rest x8 sets

Part C
Glute bridge w/10 sec hold on last rep - 12x3
Donkey kicks - 10/side x3
Scorpion kicks - 10/side x3

Workout
EMOM 12
1 - 45 sec. Lunge walk
2 - 45 sec. Push -up
3 - 45 sec. Ring row
4 - 45 sec. rest